The child obesity epidemic has gotten quite a bit of publicity recently. This serious issue is something that any parent needs to be aware of. Just why are we seeing a huge incidence of obesity in children today? The reasons are basically similar to the reasons why a lot of adults have weight problems. It’s essentially all about how much calories is put in relative to how much calories are burned. So in this regard, it’s important that you as a parent encourage your children develop healthy habits that will keep them from becoming overweight.
Even the CDC has identified that child obesity has tripled in the United States since the 1970s.
Active kids are less likely to become overweight or obese. It’s also common for children with weight problems to not have a lot of confidence in themselves. These children also tend to not be good at sports and are often bullied or made fun of by their peers. This can discourage them from participating in the very activities that would make them healthier. You can build your child’s self-confidence by starting him or her out on not-too-challenging activities at first. Try taking your child on 20-minute walks at the park, for instance. You can also look for an activity or class wherein your child can get some physical exercise without requiring him or her to be too athletic. A few possibilities are hiking, biking, and swimming.
While eating healthy habits are what you want your child to develop, it won’t do you any good really if you get way too strict on the food that you allow your child to consume. When you keep your child from having the foods he or she love, your child is just going to want more of those. This is how binge eating in children start because children end up eating in secret the foods they aren’t allowed to eat.
Often children take this habit into adulthood. You’ll have more success if you cut back on your child’s consumption of the foods instead of completely eliminating those foods from his or her diet. If your child has a sweet tooth, he or she can still have sweets, but only on certain occasions. And when your child eats such foods, the foods must be in smaller or sensible portions.
Passive activities like TV watching or computer gaming are among the causes of childhood obesity. Limiting their children’s uses of electronic devices such as computers could present some challenges. Today, computers are very much needed in doing schoolwork. Still, you shouldn’t simply let your child spend most of his or her time sitting in front of the television or the computer. For one thing, make sure that family meals are eaten at the table, not in the living room or in front of the computer. You can also get your child signed up for an after-school activity where he or she can spend time outdoors with other children playing. While electronic devices have made our lives so much easier and more convenient, it’s important that they don’t take up most of your child’s time.
Even at parties and celebrations, keep kids active with fun and games. Bounce house Raleigh NC is a great activity for kids!
Childhood obesity is a serious problem, and parents should be aware of what causes it and how to deal with it. If your child is overweight or obese, work with your child’s doctor to find ways to get your child to a healthy weight. You can help your child reach the ideal weight for him or her by applying the tips we’ve mentioned in this article.